Easy Green Smoothie
This is a super easy way to get your fresh greens in and for kids to eat them, too! Great energizer for the day. *Note: turnip and beet greens can be bitter, so try mixing them with others; they are also high in oxalic acid, so eat them in moderation.
* 1 banana
* 1 apple, peeled & cut up
*Agave nectar or honey to taste
* Water- about 3/4 cup- and ice if desired
Wash/rinse greens and cut into smaller pieces if necessary. Add everything in a blender in order above with water (can keep adding more water as needed) and blend until smooth. Add Agave nectar to taste and blend again. Enjoy! J
instead of water: Almond, oat or sesame milk
Fruit options: berries, mango, peaches, pineapple, cherries, kiwi, watermelon
Additional options (about 1 tsp): ground flaxseed powder, liquid vitamins, ground psyllium seed, cinnamon, fresh ginger root chopped
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